Lipids in Foods 

Compound in bloodstream containing a core of lipids with shell composed of protein, phospholipid, and cholesterol.

Contributes to cholesterol removal from cells and, in turn excretion of it from the body.

________- such as fatty cuts of beef, pork and lamb, processed ________ like salami, sausages and the skin on chicken.

Produced in weight loss, regardless of the type of diet you are following.

________ travel to the liver, liver uses them to create Ketones, Ketones are used as fuel.

Carries cholesterol made by the liver and from other sources to cells.

Any of a class of organic compounds that are fatty acids or their derivatives and are insoluble in water but soluble in organic solvents.

Most common example of sterols (found only in animal foods)

Highly saturated; nearly 90 % of the fatty acids found in this are saturated which is more than butter or beef fat.

An unsaturated fatty acid of a kind occurring chiefly in fish oils, with three double bonds at particular positions in the hydrocarbon chain.

________ and seafood are the best sources of omega- 3 fatty acids.

A lipid composed of a glycerol molecule attached to three ________.

Polyunsaturated ________: ________ that contain more than one double bond in their backbone.

Saturated ________: the ________ chains have all single bonds.

Monounsaturated ________: (MUFA) are chemically classified as ________ containing a single double bond (in contrast to polyunsaturated ________ (PUFA) containing two or more double bonds and saturated ________ (SFA) without double bonds)

any of a class of organic compounds that are fatty acids or their derivatives and are insoluble in water but soluble in organic solvents

compound in bloodstream containing a core of lipids with shell composed of protein, phospholipid, and cholesterol

Carries cholesterol made by the liver and from other sources to cells

Contributes to cholesterol removal from cells and, in turn excretion of it from the body

most common example of sterols (found only in animal foods)

Cholesterol made inside the body

Cholesterol obtained from outside the body

the fatty acid chains have all single bonds

a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon atoms

such as butter, cream, ghee, regular-fat milk and cheese

such as fatty cuts of beef, pork and lamb, processed meats like salami, sausages and the skin on chicken

Are chemically classified as fatty acids containing a single double bond (in contrast to polyunsaturated fatty acids (PUFA) containing two or more double bonds and saturated fatty acids (SFA) without double bonds)

Fatty acids that contain more than one double bond in their backbone

an unsaturated fatty acid of a kind occurring chiefly in fish oils, with three double bonds at particular positions in the hydrocarbon chain

salmon, mackerel, lake trout, herring, sardines, albacore tuna), flax seed oil, chia seeds

Mackerel, lake trout, herring, sardines, albacore tuna, salmon, and halibut

Saturated fatty acids

Monounsaturated fatty acids, polyunsaturated fatty acids, omega 3 fatty acids, dietary soluble fiber

Atkins diet, South Beach diet, Zone diet

Impact on important gut microbes (starved of essential fiber)