paper 1 gcse pe keywords

movement away from the midline of the body

Movement toward the midline of the body

exercise with oxygen

1. Calculate maximum heart rate (220bpm) minus age. 2. Work at 60 to 80% of maximum heart rate.

ability to move quickly and easily

Muscle or group responsible for the movement.

exercise without oxygen

acts in opposite direction to agonist, works in antagonistic pairs

Where two or more bones meet to allow movement at a joint

the maintenance of centre of mass over the base of support

heart is contracting

heart is relaxed

A complete heartbeat consisting of contraction and relaxation of both atria and both ventricles

heart rate x stroke volume

The ability of the heart and lungs to supply oxygen to the working muscles

strong connective tissue that acts as a buffer between bones

Performing a series of exercises, one after the other, with minimal rest

circular motion around a joint

The ability to use two or more body parts together

training without stopping to rest

The pain felt in the muscles the day after exercise.

raising the toes towards the tibia

Oxygen consumption during recovery from exercise that is above resting rate.

increases the angle of a joint

'speed play', training using jogging, sprints and rest intervals

ability to meet with the demands of the environment

Frequency, Intensity, Time, Type

Decreases the angle of a joint

the range of movement possible at a joint

substance in red blood cells that binds to oxygen

high blood pressure

effort arm/resistance arm

pointing toes down

the volume of blood pumped out by a ventricle with each heartbeat

muscle to bone

bone to bone