Heath, Fitness, and Well-Being

Complete state of an individual’s physical, mental, and social well-being.

Condition of being physically fit and healthy, enabling an individual to execute and perform daily activities.

State of being physically and mentally comfortable, happy, and healthy.

1. Improves cardiovascular functions and endurance

2. Enhances body systems

3. Reduces risk of acquiring illness/diseases

4. Reduces chances of injury

5. Enhances ability to execute and perform well on daily tasks

1. Stress Reduction 

2. Release of endorphins and serotonin (improving mood)

3. Self-Regulation

4. Higher Self-Esteem

5. Productivity

1. Develops a sense of community

2. Increased empathy and motivation

3. Promotes discipline and accountability

4. Enables goal-setting abilities

Spending excessive time sitting and lying down, lacking significant physical movements daily.

• Weight Gain or Obesity

• Cardiovascular Diseases

• Diabetes

• Poor Sleeping Routines

• Low Self-Esteem

• Metabolic Syndrome

• Anxiety and/or Depression

• Cancer

Abnormal or excessive accumulation of fat that risks one’s health.

Obesity limits an individual's stamina, cardiovascular endurance, speed, flexibility, agility, and power.

Classification of one’s physique type and body shape.

Stout and Round physique type with a slow metabolism

Athletic and Muscular physique type with fast metabolism

Long and Lean physique type with fast metabolism

Sports that require building body strength, suitable for Endomorphs

Sports that requires light muscular body types, suitable for Mesomorphs

Sports that requires light and agile body types, suitable for Ectomorphs

Weightlifting, bodybuilding, soccer, hockey, rugby and power sports

Marathons, triathlons, cross-country skiing, racquet sports, hockey, golf, soccer, and figure skating.

Marathons, triatlons, tennis and squash, gymnastics, ballet and basketball.

The ability to do work, is obtained from the food we eat.

The process of providing or obtaining the food necessary for health, development, and growth that promotes productivity.

Main energy source for all types of exercise

Also a source of energy, provides more energy than carbohydrates but only at low-intensity

Essential for muscle tissue growth and repair

Maintains the efficient body systems and general health.

Loss of fluid from the body, can be prevented by balanced water intake

• Thickening of blood

• Increased or Irregular heart rate

• Increased body temperature

• Slower response and poor decision-making

• Muscle fatigue/cramps.