muscuko skeletal

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where is the sternum located?

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1

where is the sternum located?

chest

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2

where is the femur located

between the hip and knee

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3

where is the vertebrae located?

head/neck

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4

where is the ulna located?

between the elbow and hand

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5

where is the tibia located?

in-between the knee and ankle (shin bone)

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6

where is the cranium located?

head/neck

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7

where is the radius located?

inbetween the hand and elbow

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8

where is scapula located?

shoulder (it is the shoulder blade)

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9

where is the fibula located?

in-between the knee and ankle

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10

where are the ribs located?

chest

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11

where is the pelvis located?

hips

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12

where is the talus located?

ankle

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13

where is the humerus located?

in-between the shoulder and elbow

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14

where is the clavicle located?

shoulder (collarbone)

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15

where is the patella located?

knee

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16

what does the skeleton do?

the skeleton provides framework for muscles to provide movement the skeleton provides points of attachment for muscles

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17

what do muscles do when you move?

muscles contract and pull bones

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18

where do movements happen?

at your joints

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19

what to ligaments attach to?

bone to bone

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20

what do tendons attach to?

muscle to bone

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21

what do short bones do?

they allow finer controlled movements

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22

what do long bones do?

they enable gross movement (big movements)

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23

what do flat bones do?

they protect vital organs

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24

what do different types of joints do?

different types of joints allow different types of movements

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25

give an example of a short bone

talus

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26

give an example of long bones?

femur

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27

movement definition

using joints

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28

shape definition

bones

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29

protection definition

flat bones

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30

attatchment definition

muscles

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31

What is the most common type of joint in the body?

synovial joint

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32

What are the parts of a synovial joint?

cartilage

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33

What does the capsule do?

prevents phagocytosis

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34

What does synovial fluid do?

Lubricates the joint and reduces friction

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35

What does the synovial membrane do?

produces synovial fluid

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36

What does the cartilage do?

cushions bones at the joints

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37

What are bursae?

Small bags of synovial fluid which reduce friction

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38

What is flexion?

decreasing the angle at a joint

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39

What is extension?

Increasing the angle at a joint

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40

Where do plantarflextion and dorsiflexion happen?

Only at the ankle

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41

What is plantar flexion?

Increase angle at the joint ie. When you jump

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42

What is dorsiflexion?

Decreasing the angle of the ankle joint ie. Walking up a hill

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43

What is adduction?

Movement toward the midline of the body

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44

What is abduction?

Movement away from the midline of the body

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45

Give an example of abduction and adduction?

Starjumps/breaststroke

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46

What is circumduction?

Mix of flexion

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47

Give an example of circumduction?

Bowling a cricket ball

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48

Which movements can be done at the shoulder joint?

Adduction

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49

internal rotation

Twisting in at shoulder

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50

External rotation

Twisting out at shoulder

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51

Is there a larger range of movement at the ball and socket joint or a hinge joint?

Ball and socket (more easily dislocated)

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52

Shoulder joint digram

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53

What type of synovial joint is at the shoulders?

Ball and socket

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54

Diagram of bones at knee joint

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55

Which movements are possible at the knee joint?

Flexion

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56

What type of synovial joint is at the knee?

Hinge

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57

Diagram of hip joint

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58

Which movements are possible at the hip joint?

Flexion

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59

What type of synovial joint is at the hip?

Ball and socket

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60

Diagram of bones in elbow joint

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61

Which movements are possible at an elbow joint?

Flexion

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62

what type of synovial joint is at the elbow?

Hinge

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63

Diagram of bones in ankle joint

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64

What type of synovial joint is at the ankle?

hinge

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65
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66

Which movements are possible at ankle joint?

Plantar flexion

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67

Antagonistically

One muscle is doing something which results in another muscle doing something eg. Bicep and tricep

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68

What does the skeletal system do?

Allows movement at a joint

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69

What do flat bones protect?

Vital organs

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70

Joint

Place where 2 or more bones meet

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71

Movement

Muscles contract to pull the bones of the skeleton

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72

What do different types of joints do?

Allow different types of movement

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73

What are the functions of the skeleton?

Support

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74

Support

The bones are solid and ridgid. They keep us upright and hold the rest of the body (the muscles and organs) in place.

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75

Protection

Certain parts of the skeleton enclose and protect the body's organs from external forces. Eg. Cranium protects the brain and ribs protect the heart (important in contact in rugby)

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76

Movement

The skeleton helps the body to move by providing anchor points for the muscles to pull against. The long bones in the arms and legs work as levers to allow certain movements

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77

Structural shape and points for attatchment

The skeleton gives us our general shape

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78

Mineral storage

Bones store several minerals

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79

Blood cell production

The inner marrow of the long bones and ribs produces red and white blood cells. Red blood cells are important in activities because they carry oxygen to the working muscles. White blood cells are important to fight off infections in order to keep healthy.

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80

Red blood cells

Carry oxygen to muscles

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81

White blood cells

fight infection

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82

What is the most common joint in the body?

synovial joint

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83

Vertibre

Irregular bone

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84

Synovial joint

Type of joint commonly found in the limbs

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85

contains a synovial membrane that produces synovial fluid

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86

Cartilage

Covers ends of bones

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87

Capsule

Tough fibrous tissue - surrounds synovial joints

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88

usually supported by ligaments

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89

Ligaments

Connect bone to bone

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90

Dislocation

When the bones of a joint separate from their normal position

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91

Synovial fluid

Produced by the synovial membrane to lubricate the joint

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92

Bursae

Fluid filled bags that help reduce friction in a joint

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93

Tendons

Attach muscles to bones

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94

Meniscus

Cartilage acting as a shock absorber between the tibia and femur in the knee joint

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95

Cruciate ligaments

Attach tibia to femur in the knee joint

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96

Which muscles work antagonistically at the shoulder?

Deltoid and latissimus dorssi

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97

Which muscles work antagonistically at the knee?

Quadriceps and hamstring

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98

Which muscles work antagonistically at the hip?

Hip flexor and gluteals

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99

Which muscles work antagonistically at the ankle?

Tibialus anterior and gastrocnemius

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100

Which muscles work antagonistically at the elbow?

Bicep and tricep

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