Health7 DEPED Q2

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Calcium

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Nutrition

Health In DEPED Q2

15 Terms

1

Calcium

Important for bone development, blood clotting, heart function, nerve transmission, and enzyme activation.

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2

Iron

Essential for cell function and infection resistance.

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3

Protein

Important for bodybuilding, bone, and muscle development.

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4

Carbohydrates

Energy source found in bread, cereals, fruits, and vegetables.

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5

Fiber

Indigestible complex carbohydrates in vegetables, fruits, and whole grains.

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6

Malnutrition

Lack of proper food, major contributor to disease.

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7

Overnutrition

Excessive intake; Undernutrition:Insufficient intake.

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8

Effects of Malnutrition

Slow growth and development, poor school performance, sluggishness and fatigue, poor nutrition in adulthood.

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9

Obesity

Results from overeating, lack of physical activity.

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10

Micronutrients

Essential vitamins and minerals for health.

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11

Nutritional Disorders

Overeating or poor food choices leading to obesity, eating disorders like anorexia nervosa and bulimia, binge eating disorder involves compulsive eating.

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12

Anorexia Nervosa

Self-imposed starvation, distorted body image.

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13

Bulimia

Involves cycles of overeating followed by purging.

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14

Binge Eating Disorder

Compulsive eating without elimination.

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15

Iodine Deficiency Disorder (IDD)

Caused by a lack of iodine in the diet.

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