Nutrition Review

the process of digestion starts here

• lower esophageal

• upper esophageal

• liver

• gallbladder

• pancreas

where insulin and glucagon is produced

large fats, fat soluble vitamins, and chylomicrons use this method

• glucose

• fructose

• galactose

this enzyme starts the breakdown of starch in mouth

maltose breaks down into _

most carb absorption breaks down here

autoimmune disease for pancreas disfunction

good cholesterol

25-35%

• oils

• solid fats

• full fat dairy

• fried foods

• etc

< 10%

• phospholipids

• triglycerides

• sterols

amino acids that cannot synthesize; have to get from food

building blocks for most body structures

break down of proteins that alter structure (begins in stomach)

proteins; triggers an immune response

source of protein that is the highest quality

• pregnant women

• breastfeeding women

• alcohol abusers

• etc

monosaccharides that make up sucrose

recommended amount of trans fat

• HDL

• LDL

• VLDL

• Chylomicrons

what is not a polysaccharide

high blood sugar

makes glucose from non-carb nutrients

omega 3 & omega 6

every cell in your body has _

45-65%

• fasting

• low carb diet

• uncontrolled type 1 diabetes

main fuel source of body

most common type diabetes

proteins that speed up (catalyst for) reactions

• increase dietary fiber

• nutrient dense

• increase satiety

precursor for

• bile

• vitamin D

• some sex hormones

absorption in _

digestion in _

Are unsaturated fats solid or liquid at room temperature?

suppresses inflammation

are unsaturated fats tighter?

lead to storage of fat

which lipoprotein picks up cholesterol from dying cells and other sources for disposal?

state in which the body retains more nitrogen than it loses

state in which the body retains more nitrogen than it loses

fructose + glucose

• table sugar

glucose + galactose

• dairy