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Goals
Observable and measurable end result of several objectives that must be accomplished in a given time frame
Vision
Idea of what you want to be or what you want to do
Guide to act and Motivates one’s behavior
2 reasons why goals are important
Goal Setting Theory
Theory that says goal setting is essentially linked to task performance
Edwin Locke and Gary Latham
Proponent of Goal Setting Theory
Specific and challenging goals and appropriate feedback
Based on the Goal Setting Theory, these contribute to higher and better task performance
Specific, Measurable, Have an Action Plan, Realistic, Have a Time Limit
Based on the Goal Setting Theory, goals should be this
Specific
Aspect of a goal that says it should be clear, otherwise you won’t be able to focus your efforts or truly feel motivated to achieve it.
Measurable
Aspect of a goal that is important in order to track your progress and stay motivated
Having an Action Plan
Aspect of a goal that says it should be realistic, achievable, and motivational
Relevant
Aspect of a goal that says it should be applicable to the present situation and aligned to the vision you set.
Time Bound
Aspect of a goal that will motivate you and help you focus towards your goal. Deadline
Behaviorism, Hierarchy of Needs, Attraction theory, Expectancy theory, Goal Orientation, The Flow Model
Theories of Motivation
Behaviorism
Theory of motivation that is defined as reward through interaction with environment
Hierarchy of Needs
Motivation brought about by the resolution of needs
Abraham Maslow
Proponent of the Hierarchy of needs
Abraham Maslow
He said “If you plan on being less than you are capable of being, you will probably be unhappy all the days of your life”
Self-Actualization
Highest in the Hierarchy of Needs. Characterized by achieving one’s full potential, including creative activities.
Esteem and Belongingness and love needs
Two psychological needs
Esteem needs
Characterized by prestige and feeling of accomplishment
Belongingness and love needs
Characterized as intimate relationships and friends
Safety and Physiological needs
Two basic needs
Safety needs
Characterized by security and safety
Physiological needs
Characterized with food, water, warmth, rest
Attribution Theory
This theory seeks to understand the causes of failure and success
Ability, Motivation, Task Difficulty, Luck
4 windows of Weiner’s Model of Causality
Ability
Characterized by internal locus and stable performance
Motivation
Characterized by internal locus and unstable performance
Task Difficulty
Characterized by external locus and stable performance
Luck
Characterized by external locus and unstable performance
Actor-Observer Bias
Tendency for people to attribute situational factors for their own behavior, but more trait-based attributions for others
Self-Serving Attribution
Says that people have a basic psychological need to view themselves in a positive light
Expectancy Theory
This theory states that motivation depends on the person’s estimation of their chance of success and how much value they place on that achievement
Goal Orientation Theory
According to this theory, students are oriented towards one of two kinds of goal in a learning situation.
Carol Dweck
Proponent of Goal Orientation Theory
Performance Goal
Type of goal that is characterized by gaining recognition through grades, praises, and appreciation
Learning Goal
Type of goal that is characterized by the inner desired for knowledge acquisition and self-improvement
Growth Mindset Theory
This theory states that individuals can be categorized into two categories based on their behavior, specifically their reaction to failure
Carol Dweck
Proponent of Growth Mindset Theory
Fixed and Growth Mindset
Two categories of Growth Mindset Theory
Fixed Mindset
They believe that abilities are mostly innate and interpret failure as the lack of necessary abilities.
Growth Mindset
Believe that they can acquire any given ability provided they invest effort
Flow theory
States the existence of flow
Flow
The state of optimal experience characterized by total concentration and absorption in a challenging activity
Positive Psychology and the Concept of Flourishing
Book made by Mihaly Csikszentmihalyi
William James
He said “The greatest discovery of any generation is that human being can alter his life by altering his attitude:”