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What are the four sources of water output?

What is one of the consequences of drinking too much water?

Which of these is NOT a function of water? Regulating body temperature Removing waste from tissues and blood Concentrates nutrients like sodium

What condition is more likely due to chronic low fluid intake?

Which of the following statements about the relationship between electrolytes and water flow is correct? Water flows toward areas of lesser concentration of electrolytes Water flows toward areas of greater concentration of electrolytes Different electrolytes have different effects on water flow

What are compounds that separate into ions within water and are able to conduct an electrical current?

Which pair of foods is high in calcium? Whole grains and salmon Seaweed and dairy Leafy greens and dairy

Calcium deficiency can cause...

What is magnesium's role in the body?

What is a major function of phosphorus?

What is the best definition of bioavailability? Amount of a nutrient that is ______

Zinc deficiency can lead to...

What is the main function of iodine?

Which of the following is a source of heme iron? Fruit Fortified cereal Cooked spinach Beef

Which of the following increases iron absorption? Low need for iron Vitamin C Oxalic acid

What is a nonmodifiable risk factor of CVD?

What is a modifiable risk factor of CVD?

Which of these is NOT a risk factor for CVD? Low blood LDL cholesterol Physical inactivity Excessive alcohol consumption

How can an individual modify their diet to reduce their risk for CVD

Judy wants to reduce her risk of CVD. What foods should she decrease in her diet?

In which event is a tumor formed?

People with type 2 diabetes have a high risk of:

Which of the following factors decreases cancer risk? Infections Advanced age Alcohol and smoking High intake of fruits and vegetables

Which of the following factors increases cancer risk? Fiber rich foods Processed meat Phytochemicals

A consistent ________ diet is recommended for people with type 2 diabetes

How does atherosclerosis develop?

True or false: Hypertension and atherosclerosis are tightly linked

Which of the following is a chronic disease? Influenza Pneumonia Covid-19 Type 2 diabetes

True or false: A single change to the DNA can cause cancer

What type of diet can reduce the risk of cancer?

In which of these scenarios would someone be in isocaloric energy balance? 1900 Calorie intake and 1900 Calorie energy expenditure 2400 Calorie intake and 2000 Calorie energy expenditure 2200 Calorie intake and 2400 Calorie energy expenditure

What happens during positive energy balance?

Which of these is NOT a component of energy expenditure? Voluntary activity Thermos effect of food Caloric intake effect

Which of the components of energy expenditure is described as the total of all involuntary activities that are necessary for life, except digestion and voluntary activities? Intentional activity rate Basal metabolic rate Caloric intake effect

Which of the components of energy expenditure is described as the increase in basal metabolic rate due to eating? Basal metabolic rate Thermic effect of food Caloric intake effect

Which of the following increases basal metabolic rate? Starvation Dieting More lean body mass

Which hormone has a large effect on the basal metabolic rate? Leptin Thyroid hormone Ghrelin

Which of the following matches the description "the physiological need to eat? Satiety Hunger Appetite

To calculate BMI, you need to know a person's...

What type of body fat is associated with a higher risk of heart disease and diabetes?

You have not eaten in a long time, and your stomach is rumbling. This is a sign of..

You just ate dinner, but the smell of popcorn in a movie theater makes you want popcorn. This is a sign of....

Which of these is the most accurate method of assessing body composition? Bio electrical impedance Dual Energy X-ray Absorptiometry BMI

Which of the following get/gets converted to fat if we consume more than our energy needs? Protein Carbs Fats

Jogging can be categorized under which of the following groups of exercises?

Yoga can be categorized in which of the following groups of exercises?

Anaerobic glycolysis uses for fuel

Which fuel system is used during very short (up to 10 seconds), very intense activities such as power lifting? Anaerobic glycolysis aerobic glycogenesis aerobic metabolism ATP-PC

Johnathan wants to combine vigorous and moderate activities to reach his total aerobic activity minutes for the week. He goes on 4 30-minute brisk walks times during the week, totaling 120 minutes of activity. How many minutes of jogging would be need to reach the recommendation of 150 minutes of moderate aerobic activity in a week?

You are counseling a new client, who is interested in adding strength training to their weekly routine. What should you recommend to your client to work up to in terms of how many days per week and sets per day to do?

Which of the following is NOT a key to sports nutrition? Hydration Timing Carb restriction Macronutrients composition

Which macronutrient is important fuel during high intensity activities? Protein Carbs Fat

Which of the following is a good beverage choice during a marathon? Beer Coke Juice Gatorade

Eating a reduced calorie diet (negative energy balance) when you are training for a marathon will have what effect on your performance?

A high protein, high carbohydrate, and low fat meal would be best consumed ______

Which of the following is a reason why dieting is not effective for weight loss? Only low carbohydrate diets are effective for weight loss Body temperature increases during dieting The basal metabolic rate decreases when energy intake is restricted