Exercise Physiology Midterm 1 (Lecture 1-9)

studied byStudied by 18 people
5.0(1)
get a hint
hint

Input

1 / 669

encourage image

There's no tags or description

Looks like no one added any tags here yet for you.

670 Terms

1

Input

Obtaining information from the environment through the senses

New cards
2

Decision-making

input processed by the brain through the NS, relevant cues identified, appropriate response selected

New cards
3

Output

The response, motor units are recruited in a specific order/force/timing to produce desired movement of skeletal muscle

New cards
4

Feedback

Info about the performance of movement and its quality can be used to improve decision-making in future

New cards
5

NS information-processing 4 steps

Input -> decision-making -> output -> feedback

New cards
6

Neurons

Basic structural unit of NS

New cards
7

The primary purpose of CNS is to...

React to stimuli

New cards
8

neurons have 2 primary characteristics, what are they?

Irritability, conductivity

New cards
9

Action potential principles

Short-term event initiated by depolarization

New cards
10

Electric potential of a cell rapidly rises and falls, due to the influx and efflux of ions

New cards
11

Mandatory for initiation of muscle contraction

New cards
12

Concentration gradient

New cards
13

Concentration gradient

Na+ wants to move into the cell

New cards
14

K+ wants to move out of the cell

New cards
15

Cell is polarized when

The inside of the cell is more negative relative to the outside

New cards
16

Depolarization

occurs when inside of cell becomes less negative

New cards
17

Hyperpolarization

Occurs when inside of cell becomes more negative

New cards
18

Graded potential (gp)

localized changes in resting membrane potential

New cards
19

Graded potentials can

Help cell body decide whether to pass signal to axon

New cards
20

usually found in dendrites, cell body

New cards
21

Action potentials can

Propagated down axon, then transmitted to next cell

New cards
22

only travel one way

New cards
23

If GP reaches threshold mV ...

AP will occur

New cards
24

Resting state

no movement of ions (Na+ and K+ channels closed)

New cards
25

Depolarization Phase

Na+ gates open, Na+ moves into cell. Membrane potential of cell increases due to (+) ions coming into cell (becomes +); K+ gates remain closed

New cards
26

Repolarization Phase

Na+ gates close, Na+ cant move; K+ gates open, causing K+ to travel out of cell. Membrane potential of cell decreases because (+) ions are moving out of the cell

New cards
27

Undershoot/ Afterhyperpolarization

K+ gates still open, K+ continues to move out of cell, further decreasing membrane potential

New cards
28

Back to resting state

Na+ and K+ gates close, no movement of ions

New cards
29

Absolute refractory period

During depolarization

New cards
30

Neuron unable to respond to another stimulus

New cards
31

Na+ channels already open, can't open more

New cards
32

relative refractory period

During repolarization

New cards
33

Neuron responds only to very strong stimulus

New cards
34

K+ channels open (Na+ closed, could open again)

New cards
35

Site of neuron-to-muscle communication

Uses ACh as its neurotransmitter (chemical messenger)

New cards
36

Postsynaptic cell = muscle fiber

ACh binds to receptor at motor end plate, causing depolarization of muscle cell

New cards
37

ACh

stimulates skeletal muscle contraction, mediates parasympathetic nervous system effects

New cards
38

Norepinephrine (NE)

Mediates sympathetic nervous system effects

New cards
39

Cholinergic

Referring to cells that use acetylcholine as their synaptic transmitter.

New cards
40

Adrenergic

Pertaining to nerves that release the neurotransmitter norepinephrine, or noradrenaline

New cards
41

excitatory postsynaptic potential (EPSP)

Depolarizing, promotes AP

New cards
42

inhibitory postsynaptic potential (IPSP)

Hyperpolarizing, prevents AP

New cards
43

Summation at axon hillock will determine ...

If an AP will happen

New cards
44

Left and right hemispheres

Connected by corpus callosum, which allows interhemisphere communication

New cards
45

Cerebral cortex

Outermost layer of cerebrum

New cards
46

Gray matter

New cards
47

Conscious brain

New cards
48

Frontal Lobe

General intellect, motor control

New cards
49

Temporal Lobe

Auditory input, interpretation

New cards
50

Parietal Lobe

General sensory input, interpretation

New cards
51

Occipital Lobe

Visual input, interpretation

New cards
52

Insular Lobe

Emotion, self-perception

New cards
53

Basal Ganglia (White matter)

Clusters of nerve cell bodies deep in cerebral cortex

New cards
54

Help initiated sustained or repetitive movements

New cards
55

Primary somatosensory cortex (parietal lobe)

Relays tactile sense/"touch"

New cards
56

Specific areas are associated with collecting information from specific parts of body

New cards
57

Thalamus

Major sensory integration center

New cards
58

Determines what we are consciously aware of

New cards
59

Hypothalamus

maintains homeostasis

New cards
60

Cerebellum

Controls rapid, complex movements

New cards
61

Coordinates timing, sequence of movements

New cards
62

Not under conscious control

New cards
63

Enables rapid progression of one movement to the next

New cards
64

Compares actual to intended movements and initiates correction

New cards
65

Brain stem is composed of

midbrain, pons, medulla oblongata

New cards
66

Brain stem

Relays information between brain and spinal cord

New cards
67

reticular formation

Bundles of nerves in brainstem

New cards
68

Coordinates skeletal muscle function and tone

New cards
69

Controls cardiovascular & respiratory function

New cards
70

Analgesia system

Endogenous opioid substances modulate pain

New cards
71

Ex: Endorphin release with exercise

New cards
72

Afferent

sensory

New cards
73

Efferent

motor

New cards
74

Somatic

stimulates skeletal muscle activity (voluntary functions)

New cards
75

Autonomic

regulates visceral activity (involuntary)

New cards
76

Autonomic Nervous System

controls involuntary functions such as HR, BP & lung function

New cards
77

Fight or flight

Prepares body for stress of exercise

New cards
78

sympathetic stimulation

increases heart rate

New cards
79

increase blood flow to muscles

New cards
80

increase airway diameter

New cards
81

increase metabolic rate, glucose and FFA plasma levels

New cards
82

increase in mental alertness

New cards
83

Rest and digest

parasympathetic nervous system

New cards
84

Parasympathetic stimulation

Increase digestion, urination

New cards
85

increase conservation of energy

New cards
86

decrease heart rate

New cards
87

decrease diameter of vessels and airways

New cards
88

Mechanoreceptors

physical forces

New cards
89

Thermoreceptors

temperature

New cards
90

Nociceptors

pain receptors

New cards
91

Photoreceptors

light

New cards
92

Chemoreceptors

respond to chemicals

New cards
93

kinesthetic receptors

Receptors in the muscles, joints, and skin that provide information about movement, posture, and orientation.

New cards
94

Muscle spindles

receptors sensitive to change in length of the muscle and the rate of that change

New cards
95

Golgi tendon organs

receptors that sense movement of the tendons, which connect muscle to bone

New cards
96

Process of communication and interaction

stimulus sensed by sensory receptor

New cards
97

Sensory AP sent on sensory neurons to CNS

New cards
98

CNS interprets sensory information, sends out response

New cards
99

Motor AP sent out on delta motor neurons

New cards
100

Motor AP arrives at neuromuscular junction on skeletal muscle, response occurs

New cards

Explore top notes

note Note
studied byStudied by 13 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 8 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 5 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 17 people
Updated ... ago
4.5 Stars(2)
note Note
studied byStudied by 6 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 11 people
Updated ... ago
5.0 Stars(2)
note Note
studied byStudied by 4 people
Updated ... ago
5.0 Stars(1)
note Note
studied byStudied by 18 people
Updated ... ago
4.5 Stars(2)

Explore top flashcards

flashcards Flashcard187 terms
studied byStudied by 24 people
Updated ... ago
4.0 Stars(1)
flashcards Flashcard59 terms
studied byStudied by 16 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard65 terms
studied byStudied by 22 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard53 terms
studied byStudied by 26 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard105 terms
studied byStudied by 13 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard53 terms
studied byStudied by 39 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard103 terms
studied byStudied by 31 people
Updated ... ago
5.0 Stars(1)
flashcards Flashcard44 terms
studied byStudied by 45 people
Updated ... ago
5.0 Stars(1)