Health 10 Final Review

Ability to recognize reality and cope with the demands of daily life.

Quality of your relationships with friends, family, teachers, and others whom you have contact.

Expressing your emotions in a positive, nondestructive way.

Accessing reliable and valid information.

Is it Accurate?

Is it Credible?

Is it Current?

Is it Easy to use and access?

What Situations is it best used in?

Are claims or information Supported?

Valid- having a sound basis in logic or fact; reasonable or cogent

Reliable- consistently good in quality or performance; able to be trusted

Credible-able to be believed; convincing

Giving up, giving in, or backing down without standing up for your own rights and needs.

Being overly forceful, pushy, hostile, or otherwise attacking in approach.

Standing up for your own rights, in firm but positive ways

anything which increases the likelihood of injury, disease, or other health-related problems.

Default – no decision

Imitation – pattern after a model

Habit – automatic behavior

Tossing a coin – chance

Impulse – sudden inclination

Careful thought – problem-solving, considering advantages / disadvantages

Determine the decision

Examine the options

Consider the consequences

Identify values and possible influences that may affect the situation

Decide on the healthiest option and act on the decision

Evaluate the outcome

S - specific, significant

M - measurable

A - attainable, achievable, action-oriented

R - realistic, relevant, reasonable, rewarding

T - timely, time-based

No

Yes

a skill that teaches students how to build support for a cause and encourage others to adopt or maintain a health-enhancing behavior.

I –identify and research a relevant and meaningful health issue

C – create a health-enhancing position or message supported by facts and evidence geared toward the audience

A – act passionately and with conviction

R – relay your health-enhancing message to your audience

E – examine the effectiveness of the advocacy effort

A person who speaks or writes in support or defense of a person (including one’s self), cause, etc.

Mindfulness, human connection, purpose, generosity, gratitude, positve outlook

Mental state, usually focusing on the present moment and surroundings.

hopeful and confident, and think of the good aspects of a situation rather than the bad ones.

Feeling good about yourself

How you see yourself when you look in the mirror

Celebrities find the perfect pictures of themselves, sometimes edited, making others think they look like that all the time, way better than they look → think bad about them self

a feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome

The body and mind’s response to a pressure or threat

Eustress is a positive stress that energizes a person and helps them reach a goal.

Distress is a negative stress that can make a person sick or keep a person from reaching a goal.

Stress relieving activity that uses physical postures, breathing exercises, and meditation to improve overall health

Fruits, Vegetables, Grains, Protein Foods, and Dairy

a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.

Winning Phase

Losing Phase

Desperation Phase

Hopelessness Phase

Rock Bottom

Experimentation

Regular Use

Risky Use and Abuse

Drug Addiction and Dependency

Rock Bottom

when you act quickly with no thought to the consequences.

Depression is a medical illness vs depression which is a feeling of sadness.

Feeling restless or slowed down

Fatigue or loss of energy

Decreased concentration

Feelings of guilt or worthlessness

Recurrent thoughts of death or suicide

A mark of disgrace associated with a circumstance, quality, or person.

behaviors that protect an individual's physical health and overall well-being.

behaviors that increase one’s risk of disease, injury, or illness and can negatively impact one’s overall wellness.

increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts

a chemical substance, natural or human made, that changes normal body functions in some way

Legal substance used in treating disease or illness

Factors that decrease or prevent the risk of using and abusing substances

When someone takes a medication exactly as directed.

When someone does not take medication as directed or intended, either unknowingly or carelessly.

When someone purposely takes medication in a manner or dosage other than the purpose for which it is intended, OR the use of any illegal substance.

increases risk for depression, anxiety, loneliness, self-harm, and even suicidal thought

a pharmaceutical drug that is only permitted to be dispensed to those with a medical prescription.

an opioid drug made from morphine, a natural substance taken from the seed pod of the various opium poppy plants

Up to 100 times more potent than morphine and 50 times more potent than heroin.

Naloxone

act on opioid receptors to produce morphine-like effects

a psychoactive drug from the cannabis plant.

Ease pain

Control nausea and vomiting.

Make a person feel like eating.

Possibly for those with concentration issues but for most it creates concentration problems.

Happy (frontal lobe) – talkative, relaxed, sociable, fewer inhibitions, and worries, some

loss of judgment

Excited (Cerebrum) – emotional, erratic, impaired thinking, slowed reactions, poor

judgment, loss of control over actions

Confused (Temporal lobe and cerebellum) – staggering, disoriented, moody, fearful,

angry, slurred speech, double vision

In a stupor (cerebellum) – Unable to stand or walk, near paralysis, barely conscious,

vomiting

In a coma (medulla) – completely unconscious, few or no reflexes, may result in death

from respiratory paralysis

Car accidents

Death (self or others)

Injury (self or others)

Arrest/Prison

Increased risk of Suicide or Suicidal Attempts

Increased risk of engaging in risky sexual behaviors (not using protection, multiple partners, chance of STI's, and chance of unwanted pregnancy)

Increased risk of committing or being a victim of violence or sexual violence.

Addiction

Yes

carbohydrates, protein, fat, vitamins, minerals and water.

lack of something, like nutrients

consists of sugar molecules in long chains.

units of energy

recommended portions

Store energy

4-5 times per week

a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine

nutritional diagram in the shape of a pyramid

Check the scene

Automated External Defibrillator

Yes

No

No

No

A witness in a position of power in a situation.

A bystander that observes the situation rather than interfering.

A bystander who tries to improve the situation.