Performance Analysis

A systematic assessment and evaluation of athletes' sports performances, aiming to identify strengths, weaknesses, and areas for improvement to enhance performance.

The study of human movement and the interaction between the participant and equipment, explaining how and why the body moves.

Preparation, Execution, and Recovery

The movements an athlete makes while preparing to perform the skill.

The movements made while performing the main part of the skill.

The movements that allow an athlete to regain balance and/or position after performing the skill. 

Timing, Power, Body Position, Head Position, Arm/Hand Position And Movements, Leg/Foot Position And Movement, and Effect On The Results

Systematic examination of video footage to evaluate players' performance, team dynamics, and effectiveness of strategies employed during a game.

Aim to enhance athlete performance, coaching effectiveness, team strategies, and continuous improvement in skills and fitness components like agility, balance, coordination, strength, speed, stamina, and suppleness.

Agility, Balance, Coordination, Body, Objects, and Timing

refers to flexibility and speed

refers to maintaining position

maintaining position in one place

maintaining position while moving

refers to synchronisation of actions (body parts and movement)

refers to doing a movement at the right time

an instant response to something

choosing when to respond

Strength, Speed, Stamina, and Suppleness

The ability to exert muscle force repeatedly or continuously over time.

The ability to exert muscle force repeatedly or continuously over time.

The ability to hold a pose without movement.

The ability to move quickly.

The ability to sustain prolonged physical or mental effort.

The quality of being able to bend easily or be bent easily.

The overall plan or approach adopted by a team to achieve specific objectives during a match or competition, evaluated for effectiveness in execution.

Actions and strategies planned to achieve an overall objective and win, involving adjustments made during a match in response to opponents or changing game situations.

The ability to identify tactical problems during a game and respond appropriately to them.

Activities designed to help acquire, improve, or maintain skills, including individual and team practices.

A systematic process of assessing and critiquing the performance of athletes, teams, or individuals in sports, involving components like introduction, baseline tests, evaluation of strengths and weaknesses, training plan, results, and evaluation methods.

1. Introduction

2. Baseline Tests

3. Evaluation of Strength and Weaknesses

4. Priority Areas

5. Training Plan

6. Results

7. Evaluation